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Typically, they say that losing 1- 2 pounds each week is a healthy, sustainable weight loss rate. However, it actually depends on the person and how much weight they need to lose. For example, if a person needs to lose anywhere from 30 – 100 lbs, they can safely lose about 2-3 per week, possibly a little more. It’s best to make gradual changes in order to lose weight gradually.

You really don’t want to lose weight too fast because most people end up gaining what the lost almost as fast as they lost it. Try changing your diet, increasing your physical activity, and adding supplements to your daily regime. I personally use https://www.vitamonk.com/ for all of my supplement needs, but you could easily find another brand that is more suitable for your needs.

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