Almost everyone experiences insomnia at some point in life, especially during young age. But for curing insomnia, you require doing some lifestyle adjustments such as:
1. Set a schedule.
2. Eat well to sleep well.
3. Cut the caffeine.
4. Short meditation & yoga
5. Get some natural supplements
6. Put down the iPad, laptops & cell phones
7. Stop smoking
8. Stress management
This condition results due to stress, depression, diet & unhealthy lifestyle. Get most effective ways for stress management: https://goo.gl/feiUeK