how can one deal with insomnia?

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asked Feb 8 in Health and Fitness by leorichard069
Please share some effective ways to deal with Insomnia

1 Answer

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answered Feb 12 by rituparkar
Almost everyone experiences insomnia at some point in life, especially during young age. But for curing insomnia, you require doing some lifestyle adjustments such as:
1. Set a schedule.
2. Eat well to sleep well.
3. Cut the caffeine.
4. Short meditation &  yoga
5. Get some natural supplements
6. Put down the iPad, laptops & cell phones
7. Stop smoking
8. Stress management
This condition results due to stress, depression, diet & unhealthy lifestyle. Get most effective ways for stress management:
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