0 votes
in Health and Fitness by
I am 23 years old female. I look very thin. I want to gain weight? Can anyone suggest which foods should I include in my diet?

4 Answers

0 votes
by
Rice. which helps get carbs from food
Nuts and Nut Butters. good source of protein
Red Meats. (protein)
Potatoes and Starches.(carbs)
Salmon and Oily Fish..Healthy protein without increasing heat
Protein Supplements.

followed by exercise !
0 votes
by
junk foods - burger, pizza
rice
breads
banana
milk
and eat every thing which comes on your dining
0 votes
by
Dry fruits.
High-fat dairy products.
Extra virgin olive oil.
Meat.
Dark chocolates, etc.
0 votes
by
Are dropping pounds for no clear reason. If you get the green light that you need to eat more, here’s what nutritionists recommend for gaining weight.
- Potatoes- Dried fruit
- Avocados
- Bananas
- Peanut
- Butter Cheese
- Fruit juice
- Peanuts
- Smoothies
- Trail mix
- Whole-milk Greek yogurt
- Beef

AnswerHighway.com is a community driven question and answer site - Ask questions and answer questions across a large range of categories

The opinions expressed on this page are the views of the author, and not necessarily the views of AnswerHighway.com, its staff, or its partners.

...