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How do I properly configure my office chair?

Choose a chair that supports your spine. Adjust the height of the chair so that your feet rest flat on the floor. Or use a footrest so your thighs are parallel to the floor. If the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed. - One More Roti Please - 6 months ago
Choose a chair that supports your spine. Adjust the height of the chair so that your feet rest flat on the floor. Or use a footrest so your thighs are parallel to the floor. If the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed. - One More Roti Please - 6 months ago
Category: Health and Fitness

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Adjust the height so the highest point of the seat, (when in the horizontal position), is just below the knee cap. Sit on the chair and keep your feet flat on the floor. Check that the clearance between the front edge of the seat and the lower part of the legs (your calves) fits a clenched fist (about 5 cm or 2 inches).
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Properly configuring your office chair involves adjusting its height so your feet are flat on the floor and knees form a 90-degree angle. Ensure the chair's lumbar support aligns with your lower back's natural curve for ergonomic comfort, and adjust armrests to keep your arms relaxed and elbows at a 90-degree angle for optimal posture and comfort during extended periods of sitting.
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